5 week embodied self awareness course
Starts Aug 5th @ 6pm
TRE® is a simple, easy way to release the effects of stress tension and trauma from your body. Your nervous system will be activated through gentle movements and mindful awareness of feelings and sensations in the body. The effects are felt immediately as a calming of the nervous system, and over time chronic stress and effects of trauma are reduced.
You will feel relief not just physically but also mentally, as instead of retelling or reliving your stories, you learn to trust your inner senses and be grounded in the present moment.
By the completion of the workshop, you will have the skills to use this self help tool by yourself eg. before going to sleep for the rest of your life.
Reported Benefits with TRE use
Better sleep, deeper relaxation, more calm and peaceful mind, less worry and anxiety, more energy, increased emotional resilience, reduction of physical pain, improved relationship, higher levels of confidence
Balance your body, your mind will follow...
Cost is $100 pp
contact sabine for any enquiries or bookings
0415 959 195